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Build your own workout

Build your own workout

Empower girls with the knowledge and confidence to design their own workouts. Through this 6 lesson block girls are informed about their bodies, what muscles to work, how to work them and why they should work them.


Includes fully editable resources;

Scheme of Work 

6 Lesson plans 

30 Fitness resource cards 

IStride workout resource 

  • File Format

    Microsoft Office (Word, Powerpoint) files, completely editable to suit your own demands and specifics.  A download link will be available immediately following purchase, and in a confirmation email.

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