Build your own workout
Empower girls with the knowledge and confidence to design their own workouts. Through this 6 lesson block girls are informed about their bodies, what muscles to work, how to work them and why they should work them.
Includes fully editable resources;
Scheme of Work
6 Lesson plans
30 Fitness resource cards
IStride workout resource
Microsoft Office (Word, Powerpoint) files, completely editable to suit your own demands and specifics. A download link will be available immediately following purchase, and in a confirmation email.